Donation Based
Yoga Classes

Livestream Classes

Recorded Classes

*All yoga classes are donation based with all proceeds going towards the causes that matter most to our teachers


Class Descriptions:

Livestream Class Descriptions

Power Yoga

with Bhavya Kohli

Tuesday (8/9 & 8/16) 6 pm CT
Class Description
Show A 45 min power vinyasa designed to make you love and appreciate your very able body, and yourself, a tiny bit more.

Coming Soon!

Pelvic Awareness: A 3-part Pelvic Floor Yoga ™ Series

with Stephanie Sandleben

Thursdays (8/18 – 9/1) 6 pm CT/4pm PT
Class Description
ShowJoin Stephanie Sandleben for an intimate 3-class series that will focus on pelvic awareness through the use of breath practices, therapeutic yoga postures, and guided meditation.  Pelvic Floor Yoga ™ is an approach to alleviating pelvic floor conditions, including urinary incontinence and pelvic pain through yoga asanas.     Each class will include a brief anatomy lecture along with movement dedicated to exploring and stabilizing this vital center.  This series is open to all-levels of yoga practitioners who are curious about their pelvic health and/or experiencing pelvic and lower back pain, painful intercourse, incontinence, prolapse, and digestive issues.     The sequences covered will specifically address the pelvic floor both in strengthening and releasing the muscles that abide there.  Each class will build on the previous session so full attendance is encouraged. 


Recorded Class Descriptions

Yin Yoga Series for Lower Back

with Masako Miyakawa

Class DescriptionShowYin yoga helps to stimulate, lengthen and strengthen connective tissues of myofascia, tendons and ligaments, to help promote ease of movements and healthy range of motion. Each 45 minute class will target specific areas of the body.

Morning Hour Yoga

with Jennifer Brilliant

Class DescriptionShow Jennifer teachers a slow, focused yoga class with constant attention to detail and the depth of practice. You can expect to be encouraged, engaged and challenged. These classes will help you build a foundation of practice and deepen the knowledge you already have. All levels are welcome.

Mindful Vinyasa

with Jenny Kaufman

Journey Through the Body:
The Hastas (Hands)
Class DescriptionShow In Mindful Vinyasa, the goal is to create a practice that utilizes the components of a strong Vinyasa yoga while flowing with more awareness. This practice leaves students feeling energized, refreshed, inspired, and safe.

Restorative

with Margi Young

Restorative with Breath Awareness
Class DescriptionShow In this one hour class, Margi will guide you into several supported poses and offer ideas about unwinding the nervous system. You will leave the mat deeply restored and ready to carry on with more clarity and ease.

Sweet Flow and Stretch

with Patti Lupo

Class DescriptionShow In this 45 minute class we’ll move sweetly and calmly through movements designed to open up the body and restore serenity and balance to the body and the heart.

Alchemy of Ashtanga: The Five Foundations of Practice

with MaKenzie Fly

Class DescriptionShowThis special class will take you through a shortened version of the Ashtanga primary series followed by a mini workshop on the five foundations of practice (breath, bandhas, drishti, vinyasa, and upekka). When you understand and implement these five fundamental components, your practice transforms from choppy and clumsy to fluid and graceful. The alchemy of ashtanga is allowing the practice to reshape how you relate yourself, others, and the world. There are no prerequisites to joining this class, you only need open ears, a willingness to try, and a receptive heart. All levels and ages are welcome. 

Level 2

with Alece Demaray

Class DescriptionShow A faster paced class that includes more advanced posture variation options, including arm balances and inversions. This class is accessible to both beginners and seasoned yogis. While a basic knowledge of foundational yoga poses is beneficial, it is not required. Come to be challenged but remember it is about the process and not perfection.

Strong Flow

with Greg Cawley

Class DescriptionShow A 45 min class that will be a steady (not too fast flow) with an emphasis on form and will be more strength than flexibility based with maybe a couple of arm balances thrown in for fun. Class will start slow and gentle and rise in intensity, then slow down, eventually ending with savasana.

Mindful Flow

with Nicole Belica

Class DescriptionShow This all levels mindful flow is designed to meet you where you are at in your practice. You have time and space to mindfully move through yoga postures. There will be integration of breath work, meditation to support this 45 minute experience.

Power Yoga Lab

with Laura Maynard

Class DescriptionShow This all levels class pairs faster paced breath to movement vinyasa yoga with strength training drills and mobility movement and includes optional arm balances and inversions. This class is accessible to both beginners and seasoned yogis, while a basic knowledge of foundational yoga poses is beneficial, it is not required.

Monday Mantra Slow Flow

with Tsha Marie

Class DescriptionShow Join Tsha in creating a mantra to guide your practice and inspire your week ahead! When we move and breath, we give life and energy to our words.

Vinyasa Yoga

with Jenna Morris

Class DescriptionShow An all levels flow and a full body experience!

Stretch + Restore

with Rachel Hessen Connelly

Class DescriptionShow A class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.

Yin & Yang Yoga for Spring

with Kristin Schleich

Class DescriptionShow The spring equinox is March 20, 2022, a time of equal light and darkness, and a time of transition as the world moves away from winter and into spring. This 45 minute all levels class will focus on balancing the mind and body during this transitional month of March. 20 minutes of gentle movement (yin) followed by 20 minutes of active movement (yang) and ending with a meditative rest. The intention is for students to feel more in tune with themselves and the natural world. 

Mobility, Breath and Movement for Runners

with Maggie Umberger

Class DescriptionShow In this 45-minute class, we’ll begin with breathing exercises to create space from the inside, and progress into movement designed for runners to help you recover from your training while maintaining the necessary strength you need to hit the pavement! We’ll with a few yummy restorative postures for the nervous system to end your day on a high note.

Monday Mantra Slow Flow

with Sammy Conrad

Class DescriptionShow Each class will be paired with a mantra, inspiring the way we move through a Vinyasa based class. This all-levels class pairs inspiring words with mindful movement.

Abundance Vinyasa!

with Cristian Pavel

Class DescriptionShow Bringing out that inner fire with powerful poses that invigorate our vitality! 

Golden Restore

with Dana Podell

Class DescriptionShow A blend of gentle restorative yoga with slow flow vinyasa. Allow the evenings during the week to be your golden hour, your time to restore the body’s energy and vitality. This class will guide you through movement and breath work so that you can easily unwind from your day and feel connected to your true self.

Power Flow Yoga

with Lauren Massarella

Class DescriptionShow Lauren’s all levels class will have you feeling strong, perhaps a little sweaty, connected, and centered. Class begins with seated postures and stretching, eventually transitioning to a Power Flow Yoga. Legs, glutes, and core are often the focus of her class mixed within flowing from pose to pose, holding postures, core work, and practicing balance. Class will conclude with a cozy savasana and meditation. You can count on a great playlist to help set the vibe from the beginning to end.Blocks are highly recommended.

Slow Flow

with Hayley Jones

Class DescriptionShow An all levels 60 minute slow flow yoga class focused on releasing and recharging your body. This class is suitable for beginners and seasoned practitioners alike. We will warm up and move through a full body flow synced to breathe and intention. This is a great way to unwind and let go of your work day.

Functional Power

with Holly O’Donnell

Class DescriptionShow This class is a challenging mix of traditional vinyasa poses and functional movements. You can look forward to  fun transitions and lots of room to explore your mind, body, and different variations.

Slow Flow

with LaNae Plaxico

Class DescriptionShow A slower paced yoga flow that will help you settle deeper into the physical practice of yoga as well as soothe the heart and mind with an attentive mindfulness practice. Students will build strength, focus, and compassion for the self all while moving through accessible and fun movement sequences.

Yoga with EveryBody

with Christine Lang

Class DescriptionShow Need flexibility in your life (literally and figuratively)? Start your day with Yoga for EveryBody! Christine guides every BODY through a 45 minute gentle, nurturing, morning yoga practice, focusing on self-care and self love. Christine leads students through a series of deep stretches with fluid breathwork…all on the mat…no standing poses. This is a perfect class for those who are new to yoga, students recovering from injury, athletes who seek flexibility, weekend warriors, or those who just need to take pause and connect with their innerselves. Christine concludes class with pranayama, meditation, and inspiration to encourage a joyful, yet peaceful day…Leave class feeling light and love.

Rise and Shine Flow

with Meghan Ruiz

Class DescriptionShow Start the day right with a warming, energizing flow. Class will start with an intention that you can take into the rest of your day. We’ll ease into a fun, thoughtful sequence that will wake up, prepare the body, and set the tone for the rest of the day!

Hatha Chandra Namaskar

with Tsha Marie

Class DescriptionShow Join Tsha for a traditional Hatha Chandra Namaskar class! Ha (sun) Tha (moon) yoga is the original yoga of the asanas (postures). Life is a mix of dualities.  Sun-Moon, Hot-Cold, Winter-Summer, Yin-Yang, Positive-Negative, motion-emotion, coffee-wine : ) Hatha yoga asks us to celebrate both and find balance somewhere in the middle. We’ll start with pranayama (breath work), mantra, flow through Hatha style surya namaskar (sun salutations) with mantras for each posture and add variations arriving at a peak pose. This is not a fast paced vinyasa style class but don’t let that fool you, you’ll still be challenged physically while elevating your awareness, concentration and focus. 

Stretch + Restore

with Kristin Schleich

Class DescriptionShow A class consisting primarily of floor postures with longer held stretches focused on the legs, hips, back, and neck. Class will end with a guided meditation intended to encourage a sense of calm and peacefulness. The intention behind this class is for students to finish the practice feeling relaxed and restored.

Fundamentals of Play

with Emma Kury

Class DescriptionShow In this class, we’ll unearth and explore a space, a perspective and an aspect of play. As much as this is a physical Asana class, it is a mindful one as well using poses and sequences for all levels to inspire a new dynamic in the practice whether truly beginner or quite experienced.

Tantra Yoga Through the Moon Cycles

with Clare Crowley

Class DescriptionShow This workshop, led by licensed astrologist Clare Crowley, parallels the moon cycle, beginning with the New Moon, we explore her wisdom, while moving through sequences inspired by Tantra and Kriya Yoga. Reconnect to personal power, limitlessness and divinity by exploring subtle energies within the body to enhance spiritual growth and physical well-being.


Meditation Station

Healing and Hope: A 30 Minute Meditation for Women

with Kate Ryan

Tuesday (6/21) 6pm CT
Class Description
ShowJoin Kate for a 30 minute meditation focused on the hope and healing of the women in our communities, in our lives, and in ourselves. All levels welcome- no prior experience needed!

Meditation

with Rachel Hessen Connelly

Excerpt from Stretch + Restore

Gratitude Meditation

with Laura Maynard

Excerpt from The Sea Change Collective

Meditation

with Kristin Schleich

Excerpt from Stretch + Restore


Yoga Props & Home Substitutes

Often in class, props are utilized to both aid in making postures more accessible, as well as making them more stimulating. The props that are often used in class are listed below, as well as good at home substitutes if you don’t have the props handy:

Yoga Blocks: stacks of books, tall disinfectant wipe containers
Yoga Strap: regular belt, long scarf
Bolster: a few stacked pillows or towels
Yoga Blanket: any afghan, thinner blanket, or large towel
Sliders: socks on hardwood/tile,
paper plates/ziplock bags on carpet
Danda/Dowel Rod: any long stick such as a broom,
swiffer handle, cane, or walking stick
Ball: massage ball, tennis ball, any small ball
Pleasant Add Ons: essential oils or eye pillow,
you can substitute a folded hand towel for the eye pillow

Get creative and improvise, what do you have available in your home?!?