*All yoga classes are donation based with all proceeds going towards the causes that matter most to our teachers
Class Descriptions:
Live Class Descriptions
Vinyasa Flow

Monday 10/23 7:15 pm CT
Class will be held virtually and in person at Vibez Fit River North!
Class DescriptionShow
Stretch + Restore

1st + 3rd Friday of every month 12:00 pm CT
Virtual class returning 10/20!
Class DescriptionShow
Recorded Class Descriptions
Mindful Vinyasa

Journey Through the Body:
The Hastas (Hands)
Class DescriptionShow
Power for the Troops, in Honor of Noah

Class DescriptionShow
Burn PitsShow
PACT ActShow
Noah’s Story ♥️
Meditation Station
Meditation

Excerpt from Stretch + Restore
Gratitude Meditation

Excerpt from The Sea Change Collective
Meditation

Excerpt from Stretch + Restore
Yoga Props & Home Substitutes
Often in class, props are utilized to both aid in making postures more accessible, as well as making them more stimulating. The props that are often used in class are listed below, as well as good at home substitutes if you don’t have the props handy:
Yoga Blocks: stacks of books, tall disinfectant wipe containers
Yoga Strap: regular belt, long scarf
Bolster: a few stacked pillows or towels
Yoga Blanket: any afghan, thinner blanket, or large towel
Sliders: socks on hardwood/tile,
paper plates/ziplock bags on carpet
Danda/Dowel Rod: any long stick such as a broom,
swiffer handle, cane, or walking stick
Ball: massage ball, tennis ball, any small ball
Pleasant Add Ons: essential oils or eye pillow,
you can substitute a folded hand towel for the eye pillow
Get creative and improvise, what do you have available in your home?!?